Ulcerative colitis is an inflammatory bowel disease which causes inflammation and ulcers that could last for a long time. It usually affects the innermost lining of the large intestine. The symptoms develop over time, and you might not even realize you have one. At first, you can ignore the symptoms, but they become debilitating over time, and eventually life-threatening.
Currently, there is no known cure for this illness, but treatment can help reduce the symptoms and eventually lead to long-term remission. If you are diagnosed with ulcerative colitis, it is crucial for you to be more cautious with what you eat. If you do not, the problem could flare up any time. Following the colitis diet could help you deal with the problem.
Track what works for you
It is not easy dealing with this debilitating illness especially when it comes to your food intake. You might not realize it, but some of the foods you eat could be terrible for your health.
The key is for you to always take note. If you experience severe stomach problems after eating something, you need to list it.
You cannot eat that food again even if you love it since it could lead to flare ups. You can bring a notebook or use your mobile device to store the information.
Tweak what you eat
Another strategy is to tweak the content of what you eat. You do not need to completely eliminate an ingredient from the list.
It helps if you lower your fiber intake to about 10-15 grams only. You can also try to steam veggies or opt for a low-fat dairy.
These simple changes could go a long way if you stay in control.
What to avoid
Although your system may react differently on your food intake, there are items that could be serious troublemakers. It includes alcohol, coffee, soda, dried fruits, dairy products, foods that are high in fiber, refined sugar and spicy food.
You need to get rid of them in your diet since many people who also have this illness reported that their problem got worse each time they take those foods.
Consult your doctor
You need to see your doctor or nutritionist to ask for food that you can consume. You might also inquire about food supplement intake if you have a hard time achieving a balanced diet.
Some doctors would recommend you to eat small meals throughout the day. You could also get prescription to treat the problem.
Anti-inflammatory drugs, pain relievers and antibiotics could help. It depends on the results of the tests done to you.
Changing your diet plan is crucial if you have an illness involving your digestive system. As you grow older, your body is not capable of processing what you eat in the same way that it did when you were younger. Therefore, you need to be cautious. If you wish to follow the colitis diet because of your health problem, you need to be consistent in following the plan.